THE LUCID BODY…

The Lucid Body is a psycho-physical acting technique that provides actors with essential tools for both self and character exploration. Each class kicks off with a rigorous warm-up that blends yoga and modern dance-inspired movement, designed to heighten our awareness of habitual patterns and behaviours, while unearthing emotions that are stored within the body. We explore the chakra system and how each energy centre governs different aspects of the human experience. Using the chakras in an actor-centric way, we investigate the Jungian concepts of Persona and Shadow – learning to tap into parts of ourselves that may be unfamiliar or repressed. This unlocks a broader palette of expression, empowering us to create layered, multifaceted characters grounded in visceral truth. We also delve into the expansive energies of archetypes, the complexities of high-stakes relationships, the unmet needs of our inner child, and much more. This process unlocks new pathways for transformation, enabling the actor to access characters with greater depth, nuance, and authenticity.

THE WORKSHOP…

This 4-hour workshop offers an introduction to the Lucid Body process. We’ll begin with a dynamic physical warm-up designed to ground and open the body, followed by an in-depth exploration of how the chakra energy centres can be used for both self and character diagnosis – whether it’s channelling the raw, explosive energy of the root chakra, or tapping into the deep grief of a wounded heart. Through a series of embodied exercises and improvisations, participants will learn how to access various aspects of themselves and blend these layers to create nuanced, complex characters.

PLEASE BRING…

Water

A yoga mat

A journal and pen

Comfortable clothes suitable for movement

A monologue selected from our provided list (available via booking link)
We may not get around to implementing text in this workshop, but having a character in mind may assist you in understanding the use of the Lucid Body technique (no need to memorise!).

ABOUT ROB MAXWELL…

Rob is a voice, movement, and acting teacher based in Sydney. He holds a Master of Fine Arts in Voice from NIDA and is a graduate of the Atlantic Acting School in New York City. He has worked extensively as an actor and teacher both in Australia and overseas, including residencies at Yale School of Drama and Carnegie Mellon University. In Australia, Rob has taught at NIDA, Actors Centre Australia, Sydney Actors School, Australian Theatre for Young People, JMC Academy, Screenwise, and 16 th Street Actors Studio. Rob is the only certified Lucid Body acting instructor currently practicing in Australia. His teaching philosophy is rooted in a diverse range of techniques that promote a holistic use of self—integrating body, psychology, imagination, and voice.